Instant Anger Management: Quick and Simple CBT

Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot.

Instant-Anger-Management-Quick-and.pdf
ISBN: 9781684038398 | 168 pages | 5 Mb

• Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
• Page: 168
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781684038398
• Publisher: New Harbinger Publications

Download Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot

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Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you’re faced with a difficult situation or anger trigger, it’s all too easy to get swept up in your emotions. That’s why you need quick and immediate tools you can use in the moment—whenever anger takes hold. Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger—whenever and wherever you are. Using quick and simple “try this” interventions—such as breathing, acceptance, and self-expression—you’ll learn to stay grounded, identify your triggers, and balance your emotions. You’ll also find tips and strategies to help you maintain a more positive outlook on life. Packed with skills to help you: Express yourself in healthy ways Deal with frustration Find validation for your emotions Handle feelings of regret Stop being defensive

Quick and Simple CBT Strategies to Defuse Anger on the Spot
Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger--whenever and wherever you 
Quick and Simple CBT Strategies to Defuse Anger on the Spot
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot eBook : Karmin, Aaron: Amazon.in: Books.
Ten Proven Strategies to Help You Control Anger and Live a
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot · Aaron Karmin LCPC · 4.1 out of 5 stars 22. Paperback.
Instant Anger Management | 9781684038398, 9781684038411
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot is written by Aaron Karmin and published by New Harbinger Publications 
Instant Anger Management: Quick and Simple - Bookshop
Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships Publisher: New Harbinger PublicationsType: Paperback
Instant Anger Management: Quick and Simple CBT Strategies to
Description. Quick and easy-to-learn strategies for dealing with anger on the spot. If you struggle with problem anger, you know how much it can hurt your 
Instant Anger Management : Aaron Karmin : 9781684038398
Quick and easy-to-learn strategies for dealing with anger on the spot! Instant Anger Management Quick and Simple CBT Strategies to Defuse Anger on the 
Quick and Simple CBT Strategies to Defuse Anger on the Spot
Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger--whenever and 

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